James Chamroon

In today's fast-paced world, the importance of quality sleep cannot be overstated. Yet, for many individuals, achieving restful slumber remains an elusive goal due to the prevalence of insomnia. Insomnia, characterized by difficulty falling asleep or staying asleep, can significantly impact one's physical health, mental well-being, and overall quality of...

Insomnia is defined as difficulty falling asleep, staying asleep, or achieving restorative sleep despite adequate sleep opportunities and circumstances. It manifests in a variety of ways, from brief bouts of insomnia to chronic and persistent sleep disturbances. While occasional bouts of insomnia are common and frequently associated with stress, lifestyle...