Gargfelix
Gargfelix
ยท4 months ago
Rethinking the 30-Minute Workout: A New Approach to Fitness
Introduction The traditional 30-minute workout has long been hailed as the gold standard for achieving and maintaining fitness. From fitness enthusiasts to medical professionals, the recommendation to engage in at least 30 minutes of moderate exercise per day has become a cornerstone of health advice. However, as our understanding of...
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