komal niazi

Insomnia is a common sleep disorder affecting millions worldwide. Characterized by difficulty falling asleep, staying asleep, or waking up too early and not being able to go back to sleep, insomnia can lead to serious health problems if left unaddressed. Understanding the early warning signs of insomnia symptoms is crucial for...

In the hustle and bustle of modern life, restful sleep can often feel like an elusive luxury. For many individuals, insomnia stands as a formidable barrier to achieving the rejuvenating rest they crave. However, armed with practical strategies and therapies, conquering insomnia is not only possible but within reach. In this...

In today's fast-paced world, anxiety has become a prevalent concern, affecting millions worldwide. While experiencing occasional anxiety is a normal part of life, for some, it can escalate into a debilitating condition known as anxiety disorder. Understanding the underlying mechanisms of anxiety from a neuroscience perspective offers valuable insights into the...