komal niazi

komal niazi

komal niazi

·1 month ago

Early Warning Signs of Insomnia Symptoms: Identifying Patterns Before They Become Chronic

Insomnia is a common sleep disorder affecting millions worldwide. Characterized by difficulty falling asleep, staying asleep, or waking up too early and not being able to go back to sleep, insomnia can lead to serious health problems if left unaddressed. Understanding the early warning signs of insomnia symptoms is crucial for...


komal niazi

komal niazi

·1 month ago

Conquering Insomnia: Effective Strategies and Therapies for Restful Sleep

In the hustle and bustle of modern life, restful sleep can often feel like an elusive luxury. For many individuals, insomnia stands as a formidable barrier to achieving the rejuvenating rest they crave. However, armed with practical strategies and therapies, conquering insomnia is not only possible but within reach. In this...


komal niazi

komal niazi

·2 months ago

Unraveling of Anxiety: Insights from Neuroscience into Fear and Stress

In today's fast-paced world, anxiety has become a prevalent concern, affecting millions worldwide. While experiencing occasional anxiety is a normal part of life, for some, it can escalate into a debilitating condition known as anxiety disorder. Understanding the underlying mechanisms of anxiety from a neuroscience perspective offers valuable insights into the...

Unraveling of Anxiety: Insights from Neuroscience into Fear and Stress

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