Why do I need weight loss tablets? Best GNC weight loss tablets

For a lot of people shedding off extra inches and kilos from their body just with the help of workout and diet is not possible. Weight loss tablets act as the perfect catalyst to help you in your weight loss as well as your weight management journey. Here are some reasons why you need weight loss tablets – 

• Support your lifestyle 

Weight loss tablets can complement healthy lifestyle changes, including diet modifications and increased physical activity. The conjunction of weight loss tablets and the right kind of diet plan for fat loss will help you a lot. 

• Medical reasons 

In some cases, weight loss tablets are prescribed by doctors as part of a treatment plan for obesity or related health conditions, such as type 2 diabetes, high blood pressure etc. 

• Address emotional or stress eating 

Some weight loss tablets may target emotional eating or food cravings by affecting neurotransmitters in the brain, such as serotonin. This can help individuals better manage their appetite and reduce the chances of binge eating. 

Diet plan for fat loss 

Creating a diet plan for fat loss involves focusing on a few key principles: creating a calorie deficit, prioritizing nutrient-dense foods, controlling portion sizes, and incorporating regular physical activity. There will not be one diet plan for fat loss that can suit everyone. It is best that you consult a professional dietician to get a customized diet plan for fat loss. Here is a sample one-day diet plan for fat loss that you can implement – 

Breakfast

• 1 cup of cooked oatmeal topped with sliced berries and a tablespoon of nut butter. 

• 1 boiled egg

• 1 cup of green tea or black coffee (unsweetened)

Mid-Morning Snack

• Greek yogurt (low-fat or non-fat) with a handful of mixed berries and seeds 

Lunch

• Grilled chicken breast lightly seasoned 

• Quinoa salad with mixed vegetables (such as bell peppers, cucumbers, cherry tomatoes) dressed with lemon juice and olive oil

• Steamed broccoli florets

Afternoon Snack

• Sliced cucumber and carrot sticks with hummus

Pre-Workout Snack (if exercising in the evening)

• Apple slices with a tablespoon of nut butter

Dinner

• Baked salmon filet/ tofu/ paneer seasoned with garlic and lemon

• Roasted sweet potatoes (1 medium-sized sweet potato) with a sprinkle of cinnamon

• Sautéed spinach with garlic and a squeeze of lemon juice.

Evening Snack (optional)

• Handful of mixed nuts

Best GNC weight loss tablets 

1. GNC Pro Performance Thermoburst Hardcore 

One of the best weight loss tablets in India is GNC Pro Performance Thermoburst Hardcore. It is known for its amazing results and premium quality. GNC Pro Performance Thermoburst Hardcore is renowned for its ability to enhance metabolism, facilitating calorie burning. It features a blend of piperine, black tea, capsicum, grape seed, ginger, L-carnitine, and shatavari extracts, all geared towards boosting metabolism and calorie expenditure. 

Some of the main benefits are – improves metabolic rate, enhances exercise and athletic performance, and helps in weight loss and weight management. It is ideal for fitness enthusiasts, endurance athletes, bodybuilders, weight lifters, and those aiming to lose or manage weight. As a dietary supplement, take 2 capsules daily with meals, avoiding consumption near bedtime and refraining from combining it with other stimulants like caffeine.

2. GNC Herbal Plus Garcinia Cambogia 

Garcinia cambogia is one of the most popular ingredients in a lot of weight loss tablets. Garcinia cambogia has been a part of traditional weight loss medicines since ancient times. Each serving of GNC Herbal Plus Garcinia Cambogia provides 500 mg of garcinia fruit extract. It acts as an alternative treatment for controlling obesity which is effective for both men and women.

Garcinia cambogia supplements work by inhibiting citrate lyase, an enzyme responsible for fat production in the body. This inhibition may lead to a reduction in body fat and a decreased risk of weight gain. Suitable for both men and women, this vegetarian supplement offers several key benefits. It aids in healthy weight loss and weight management, boosts serotonin levels in the brain to curb emotional eating, hinders citrate lyase enzyme activity, facilitating increased carbohydrate burning, and supports fat metabolism while acting as an appetite suppressant. As a dietary supplement, take one capsule with water one hour before largest meal, or as suggested by your doctor. 

3. GNC Total Lean CLA 

CLA, or conjugated linoleic acid, is a crucial component of weight loss supplements. Naturally occurring in dairy products and beef, it aids in energy and fat metabolism. Since our bodies do not produce this fatty acid, supplementation is often recommended. If you're considering adding CLA supplements to your weight loss regimen, consider GNC Total Lean CLA. Each serving supplies 2000 mcg of conjugated linoleic acid derived from safflower oil.

In addition to helping in weight loss and weight management, CLA has various other benefits like - managing type 2 diabetes, lowering cholesterol levels, preserving muscle mass, sustaining energy levels throughout the day, and enhancing endurance and strength. As a dietary supplement, take 2 softgel capsules twice daily, or as suggested by your doctor. GNC Total Lean CLA is ideal for - sports athletes, those who want to lose weight, for fitness enthusiasts, and those who want to maintain their lean muscle mass. 

4. GNC Total Lean – Lean Shake 25 

Apart from weight loss tablets, you can also check out GNC Total Lean – Lean Shake 25 which is a meal replacement shake. It has low carbohydrate content, high in protein, high in fiber, and meets your daily 1/3rd essential vitamin and mineral requirement. Each serving contains 25 g high quality protein, 8 g fiber, and 27 essential vitamins and minerals. It is rich in soluble fiber to keep you fuller for longer and support healthy blood glucose levels.

The main benefits are – it has well-balanced nutrition promotes fat loss and preserves muscle tone, giving you a perfectly sculpted physique, since it has a good amount of protein it keeps you feeling full for longer which means you can control your calorie intake, it is enriched with essential vitamins and minerals, including vitamin C, Vitamin B6, Vitamin D, Zinc, Selenium etc. to maintain your energy levels throughout the day and to improve your metabolism, it is easy on the stomach and doesn’t cause bloating or heaviness. 

You can choose from 4 amazing flavors – vanilla, chocolate, strawberry, and mango smoothie. All the flavors are irresistible and have zero added sugar. Just add 2 scoops of GNC Lean Shake in 290 ml water and make a smooth shake. It works best for those who want – weight loss without compromising on fitness, travel friendly meal alternatives, are always on the go and have no time to prepare meals, and want to control their calorie intake. You can include this meal replacement shake in your diet plan for fat loss. 

5. GNC Pro Performance Thermo Burst Plus

GNC Pro Performance Thermo Burst Plus is an advanced formula and one step ahead of GNC Pro Performance Thermoburst Hardcore.  It has the goodness of Capsimax®, an innovative ingredient derived from the concentrated extracts of red chili peppers, which generate heat in the body. Containing Black Leaf Tea Extract to promote good bacteria growth and eliminate bad bacteria, this weight loss tablet also fosters a healthy gut environment. Black pepper extract stimulates stomach acid production for improved digestion and nutrient absorption. It is packed with heat-generating ingredients like ginger toot, black tea, black pepper, and grape seed extracts to help in fat breakdown and promote a lean physique. Some of the other benefits include - boosts metabolism, reduces unhealthy cravings, enhances focus and workout performance, and maintains energy levels throughout the day. Take 1 capsule twice daily after meals as a dietary supplement, avoiding bedtime consumption.

Keep in mind to consult your doctor before including any new weight loss tablets in your routine. Also ask your dietician which weight loss tablets will go well with your diet plan for fat loss, so that you get optimum results. Do not consume more than the mentioned amount of any weight loss supplements to avoid any side effects.