Emotional Strategies For Navigating Divorce

When we experience the ending of a relationship, we are dealing with loss and begin to grieve all that we had and all that we were planing to have in our lives. Facing a divorce therapist broward county florida can be overwhelming, scary and destabilizing at times. You will likely experience these and many other emotions as you go through this process and doing so is normal. People vacillate between a cascade of neutral and positive emotions to negative ones, often from day to day. Change is difficult and a divorce process brings with it aspects of change in just about every area of your life. The family and friend relationships and dynamics will shift and transform as will your sense of identify, personal comforts, and interests. Whether you initiated this process or not, divorce will send you spinning with ups and downs. But you are not alone and there are some important things you can do to reduce your vulnerability to the emotional upheaval and increase your potential for transformation.

Self-care is the first thing that you can begin to focus on to help improve your state of mind, and overall well being. Try to sleep about 7 hours a night, use sleep hygiene techniques to help if your having trouble. Eat healthy, exercise, and stay busy at home and at work. Rest when you need to but don’t overdo it. Connect with friends and family as much as possible. Try to take breaks from thinking about your divorce and what is happening in your life right now. You can do this by meditating, or distracting yourself with movies, good books, and creative outlets. Make self-care a priority as you need all the energy, stamina and positivity you can get to buffer the effects of the challenging times.