What is “oil pulling”?

“Oil pulling” is taking a sip of coconut oil, closing your lips, and forcing the liquid back and forth between your teeth with a swishing motion for a few minutes, then spitting it out. It is promoted as a holistic way of cleaning your teeth and gums. While it does not replace traditional brushing and flossing and regular professional cleanings, there may be some benefits from its use.

Coconut oil contains compounds that can reduce gum inflammation, inhibit the growth of bacteria known to produce cavities, and be an antifungal agent that can inhibit thrush. Gum inflammation is characterized by red, swollen, and tender gums. The best time to oil pull is after brushing and flossing.

While you may not find it appealing to swish for several minutes with coconut oil, some patients are eager to explore holistic methods to improve their oral health. While we are not endorsing oil pulling, some individuals may find it helpful, particularly for reducing gum inflammation. Indeed, oil pulling reminds me of another practice known as “water flossing,” which has also been shown to reduce gum inflammation.

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